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14 Jan 2014
The Longevity Berry
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Goji berries are known as one of the secrets of longevity, with their cultivation and consumption spanning thousands of years. They are placed in particularly high esteem by ancient Chinese medicinal practices, where the intake of Goji berries is vastly popular and strongly associated with extending one’s lifespan.
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8 Dec 2013
Cheers for Chia!
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Chia seeds are tiny but in Mayan, their name literally means ‘The Source of Strength.’ These super-seeds may be small in size but they live up to their name and have a big nutrition heart. Chia seeds are popular around the globe as they are highly nourishing in all the nutrients that we are often lacking, and they are indeed a seed of beauty!
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13 Nov 2013
A berrylicious affair
Berries are a bright, flavourful, and sweet superfood that have a long list of health benefits. 
These colorful fruits are high in antioxidants and micronutrients, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! Find out more about why you should be including these delicious gems into your diet.
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21 Oct 2013
Triple Berry Smoothie Recipe
Smoothies are one of the healthiest and easiest beverages to kick-start your day with. Berry smoothies in particular contain plenty of antioxidants to protect your body from inflammation and free radicals. Berries are also loaded with fiber, leaving you feeling fuller for longer, whilst the flavor will leave your taste-buds buzzing.
Download the recipe here!
16 Sep 2013
Sunflower Seed Benefits
By Generation Nourished
Seeds are a great option for those who are allergic to most nuts. Sunflower seeds in particular are balancing for hormones and contain a variety of amino acids, offering a good source of dietary fiber. The seeds are also especially high in vitamin E, which helps to keep skin youthful and healthy. Find out more reasons why you should add this super-seed to your diet.
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