noviplus | Healthy living made easy
9 Sep 2013
Breathing: A review of this foundational pattern
By Amir Siddiqui
What do the majority of active and sedentary people have in common? What crucial axiomatic movement pattern are they constantly, unconsciously performing incorrectly? Why does this movement pattern matter and what can we do about it? Amir Siddiqui tells us more.
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25 Feb 2013
The simple but profound benefits of Yoga
By Michelle Terry, Zen Yoga
While it’s true that there are countless health benefits to Yoga, such as reducing stress, lowering blood pressure and increasing flexibility, other forms of exercise are equally beneficial. So, what makes yoga so special? Yogi Michelle Terry tells us more.
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