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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
22 May 2013
Sesame Seeds
By Generation Nourished
These little seeds are a nutrient powerhouse with an excellent mineral profile of magnesium, iron and calcium as well as vitamin B and E. The seeds elements provide a wide array of health benefits, proven to be effective in diabetes to depression. Commonly savored in the Asian and Middle Eastern cuisines, these tiny gems come in a variety of colors including black, white and red. Sprinkle them into your stir-fry or make your own homemade Tahini paste. Beauty tip: In Ayurveda, sesame oil is frequently used for massage as it offers many medicinal benefits and is considered warming, nourishing and calming for dry skin.
4 Mar 2013
The scoop on Greek yogurt
By Generation Nourished
Greek yogurt, also known as strained yogurt, has many health benefits, but just how good is it? Greek yogurt helps maintain healthy intestinal flora and aids digestion as it contains probiotics which are live cultures of bacteria strains that are life supporting and improve immunity levels. Greek yogurt is also loaded with healthy amounts of power-boosting protein, minerals and vitamins, such as zinc, calcium and vitamin B5. Tip: When buying Greek yogurt, avoid products that have added sugars or fruit and instead go for the plain version, adding your own fresh fruits to create a delicious home-made treat.
24 Feb 2013
Kale and Strawberry Yogurt Smoothie
Try out this delicious and nutritious smoothie recipe that is quick to make and will keep you energised all morning! It contains Kale, which is a leafy green vegetable that is full of antioxidants and vitamins, often referred to as a "powerhouse of nutrition". This wonder-green is low in calories and high in fiber, iron and calcium. Enjoy!
Download the recipe here!
5 Feb 2013
Stuffed Chicken Breast Recipe
If you’re short on ideas for a quick and healthy meal, then look no further than this stuffed chicken breast recipe. A flavoursome main course that is high in protein, iron and calcium and can easily be accompanied by a serving of couscous and a healthy side salad. Try it once and watch it quickly become a family favourite. Scrumptious!
Download the recipe here!
20 Jan 2013
Another reason to eat your greens
By Generation Nourished
Eating veggie greens such as spinach, kale, collards, green beans and asparagus ensure a healthy supply of nutrients, some of which include vitamin K and A, calcium, fiber and protein. Did you know that vitamin K has detoxing capabilities, improves bone health and brain function, and also aids in health factors related to clotting. Increasing the intake of your greens consistently would provide you with a good supply of this essential vitamin to promote optimal health.
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