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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
29 Jan 2014
Chia Seed Pudding Recipe
Chia Seeds are well known for their richness and high levels of Omega-3 fatty acids, protein, fiber and antioxidant properties. Not only is this Chia Seed Pudding one of the easiest and quickest desserts you will ever make, it is also one of the most nutritious puddings in existence. The best part is that it takes less than five minutes to prepare and the whole family will love it!
Download the recipe here!
8 Dec 2013
Cheers for Chia!
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Chia seeds are tiny but in Mayan, their name literally means ‘The Source of Strength.’ These super-seeds may be small in size but they live up to their name and have a big nutrition heart. Chia seeds are popular around the globe as they are highly nourishing in all the nutrients that we are often lacking, and they are indeed a seed of beauty!
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6 May 2013
Healthy Energy Bars Recipe
Fuel your fitness regime with this delicious healthy energy bar recipe that takes less than 20 minutes to prepare. The recipe is bake-free and can be adjusted to suit your taste-buds simply by adding your favorite dried fruits and nuts. Wrap these great-tasting bars individually and enjoy them as a pre or post-workout snack. Yum!
Download the recipe here!
13 Oct 2012
Go nuts…and seeds!
By Generation Nourished
Raw seeds and nuts contain phytochemicals and fats such as omega-3s that help reduce inflammation and bad cholesterol levels, and increase the absorption of other vital micronutrients. Try adding pumpkin and sunflower seeds to your trail mix, sprinkle Chia seeds on your salad, or blend them with some Extra Virgin Olive Oil to make your own salad dressing.

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