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20 Nov 2013
Coconut Health Benefits
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Coconuts are known as ‘The Symbol of Paradise’ and as their abundant nutrition nourishes our body, it is no wonder that this superfood is admired and adored. The amazing health supporting benefits of Coconuts are impressive to say the least, thyroid supporting and metabolism boosting all whilst hydrating our body and energizing the immune system. But the benefits don’t end there.
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9 Jun 2013
Coconut Water Benefits
By Generation Nourished
Nature’s own electrolyte is a super way to keep your body hydrated this summer. This naturally cooling tropical fruit offers an abundance of health benefits including; lowering blood pressure, reducing inflammation, aiding in weight loss and relieving heat related symptoms such as diarrhea and dehydration. Coming second to water as the purest liquid on earth, Coconut Water is filled with essential minerals, vitamins and amino acids to keep the body healthy and full of vitality. In addition to all the internal benefits, this super food is also known to do wonders for the skin, so what are you waiting for? Drink it straight up or add it to your smoothies to up the nutrition and flavor.
31 Mar 2013
Spring is here!
By Generation Nourished
Spring marks the time for renewal and release. This is also true for the organs in our body primarily the liver and gall bladder. To release build-up and toxins, fuel your body with healthy springtime greens such as asparagus, artichoke, fennel, scallions, peas and spinach and don’t forget to add detoxifying herbs such as coriander and parsley. Lots of water, herbal teas and lighter foods such as raw salads or steamed veggies are also called for at this time of year. Health benefits don’t end only with a cleansed liver, but also include fewer breakouts, improved immunity, better mood and general overall wellbeing.
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