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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
30 Mar 2014
Easy Lentil Soup Recipe
By Rana Yassine, Zataar and Quinoa
Lentils are a staple in the Middle Eastern diet and for a good reason, as they have many health benefits, including the fact that of all nuts and legumes they contain the third highest levels of protein (providing a great source for vegetarians), they increase energy levels and they’re very low in calories. Try them in your soup, you’ll leave those taste buds buzzing.
Download the recipe here!
29 Jan 2014
Chia Seed Pudding Recipe
Chia Seeds are well known for their richness and high levels of Omega-3 fatty acids, protein, fiber and antioxidant properties. Not only is this Chia Seed Pudding one of the easiest and quickest desserts you will ever make, it is also one of the most nutritious puddings in existence. The best part is that it takes less than five minutes to prepare and the whole family will love it!
Download the recipe here!
13 Nov 2013
A berrylicious affair
Berries are a bright, flavourful, and sweet superfood that have a long list of health benefits. 
These colorful fruits are high in antioxidants and micronutrients, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! Find out more about why you should be including these delicious gems into your diet.
> Read More
16 Sep 2013
Sunflower Seed Benefits
By Generation Nourished
Seeds are a great option for those who are allergic to most nuts. Sunflower seeds in particular are balancing for hormones and contain a variety of amino acids, offering a good source of dietary fiber. The seeds are also especially high in vitamin E, which helps to keep skin youthful and healthy. Find out more reasons why you should add this super-seed to your diet.
> Read More
13 Aug 2013
Brown Rice – a good carb?
By Generation Nourished
Perhaps you allowed yourself a few cheat days and loaded up on bad carbs over the Eid holidays. Now that you’re back into the swing of regular eating, don’t cut out carbs completely but instead, ease yourself back into a healthy routine by switching to healthy carbs such as brown rice. Not only does this wholegrain help control your blood sugar due to its fiber content, it also rich in magnesium, B vitamins and other micronutrients, which help to keep you fuller for longer and more energized throughout the day.
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