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13 Dec 2015
Fish Oil Supplements & Training
By Reyhana Sallie, Iconic Fitness, CrossFit Coach & Sports Trainer





While training her clients, Coach Reyhana is often asked what supplements they should be taking while following an active lifestyle. Here we find out why she recommends Fish Oil as the way to go, and the many benefits linked to its properties.


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19 Aug 2015
How to Reduce Water Retention
By Reyhana Sallie, Iconic Fitness, CrossFit Coach & Sports Trainer





Water retention is an abnormal accumulation of fluid in the circulatory system or within the tissues of the body and is often caused by lack of exercise and poor nutrition. Did you know your body uses a complex system of hormones to keep its volume of fluid at a constant level? So how can we reduce water retention and reduce swollen legs and ankles?


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4 Aug 2015
Keeping It Real On Vacation
By Reyhana Sallie, Iconic Fitness, CrossFit Coach & Sports Trainer





We all love that feeling of going on holiday and just letting it all go (including our exercise regimes). It’s an opportunity to unwind, relax and catch up with family and friends. But sometimes too much of a good thing can creep up on us. So how do we balance it out to ensure that we enjoy a healthy yet guilt-free holiday?


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22 Apr 2015
Pull Ups Vs Push Ups
By Reyhana Sallie, Iconic Fitness, CrossFit Coach & Sports Trainer

Push-ups and pull-ups are both body weight movements that can be performed in the comfort of your home. Yet these are the 2 most common exercises that ladies tend to steer away from. Why? Because they fear that they don’t have the strength in their arms to support their entire body weight. Although did you know, it’s your core and upper back muscles that actually give you the support?

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28 Jan 2015
10 Workout Motivation Tips
By Reyhana Sallie, Iconic Fitness, CrossFit Coach & Sports Trainer

2015 has begun and when the year kicks off, so too do our New Year’s resolutions. For some however, those well-intended resolutions seem to gradually fade away after the third or so week into the new year and motivation often comes to a standstill. Sticking to your fitness goals can be a challenge, so here are some tips on how you can ignite that motivation and power through all year round!

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