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Mani – JLT
13 Nov 2013
A berrylicious affair
Berries are a bright, flavourful, and sweet superfood that have a long list of health benefits. 
These colorful fruits are high in antioxidants and micronutrients, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! Find out more about why you should be including these delicious gems into your diet.
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7 Jul 2013
Watermelon Wonders
Some foods are fun to eat, and watermelon is definitely one of them! That triangular wedge of bright red, white and green, as well as sweet juiciness, forbids us to take life too seriously and shouts “Summer!”. And if that’s not enough, this refreshing fruit is hydrating, low in fat and packed full of nutrition with essential antioxidants, vitamins and minerals to ensure optimal well-being.
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22 Jun 2013
Guava, the richest fruit in Vitamin C?
An Egyptian scientific study confirms that the guava fruit contains the most amount of vitamin C in comparison to any other fruit. Dr. AbdelAziz Ahmad, a horticulture specialist at the Egyptian Ministry of Agriculture, conducted a comparative chemical study, proving that this lush, tropical fruit exceeds all other fruits in vitamin C content.
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9 Jun 2013
Coconut Water Benefits
By Generation Nourished
Nature’s own electrolyte is a super way to keep your body hydrated this summer. This naturally cooling tropical fruit offers an abundance of health benefits including; lowering blood pressure, reducing inflammation, aiding in weight loss and relieving heat related symptoms such as diarrhea and dehydration. Coming second to water as the purest liquid on earth, Coconut Water is filled with essential minerals, vitamins and amino acids to keep the body healthy and full of vitality. In addition to all the internal benefits, this super food is also known to do wonders for the skin, so what are you waiting for? Drink it straight up or add it to your smoothies to up the nutrition and flavor.
3 Jun 2013
Magnificent Mango
By Generation Nourished
Often referred to as the ‘King of Fruits’, Mango is not only delicious to the senses but is also brimming with quality nutrition. Ripe mangoes are sweet, succulent and contain anti-cancerous, heart supporting and immune boosting antioxidants, pro-vitamin A and vitamin C. High levels of fiber and pectin found in the fruit also help to reduce LDL cholesterol (the bad kind), while various acids promote alkalizing of the body. In Ayurveda, eating a fully ripe mango will go a long way in nourishing the life essence of the body. Consider adding mango to your salad, whipping up a mango salsa or relish or blending together fresh ripe mango with plain yogurt for a delicious summer smoothie.
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