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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
10 Mar 2014
Magnificent Maca
The Peruvian Maca is a root vegetable that belongs to the radish family, anciently valued by the residents of the Andes Mountains. Today Maca is marketed on our shelves as a supplement via pill, liquid or powder form and can be used to improve your overall health as it supplies iron and restores red blood cells, aiding in anemia and cardiovascular diseases, amongst many other health benefits.
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29 Jan 2014
Chia Seed Pudding Recipe
Chia Seeds are well known for their richness and high levels of Omega-3 fatty acids, protein, fiber and antioxidant properties. Not only is this Chia Seed Pudding one of the easiest and quickest desserts you will ever make, it is also one of the most nutritious puddings in existence. The best part is that it takes less than five minutes to prepare and the whole family will love it!
Download the recipe here!
16 Jul 2013
Paleo Blueberry Muffin Recipe
These muffins are so tasty, you would never guess that they are gluten, dairy, soy and nut-free! Certainly not taste-free, they contain Blueberries that are packed with disease-fighting antioxidants, such as Vitamins A, C and E. Take this recipe a step further by making your muffins completely vegan friendly, using an egg substitute in place of the egg. Perfect for a great treat that won’t leave you feeling too guilty.
Download the recipe here!
9 Jul 2013
Watermelon Pico de Gallo Recipe
Try this delicious alternative in place of the traditional salsa to spice up your life. With the fresh summer flavors of watermelon and the slight chilli zing of Jalapeños, your tastebuds will go crazy! This quick and easy recipe can be adapted to any meal whether it is served as a delicious side salad to compliment your protein dish or even as an entree with corn chips. For something slightly sweeter, why not replace the watermelon with honeydew melon instead? Bon appétit!
Download the recipe here!
6 May 2013
Healthy Energy Bars Recipe
Fuel your fitness regime with this delicious healthy energy bar recipe that takes less than 20 minutes to prepare. The recipe is bake-free and can be adjusted to suit your taste-buds simply by adding your favorite dried fruits and nuts. Wrap these great-tasting bars individually and enjoy them as a pre or post-workout snack. Yum!
Download the recipe here!
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