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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
10 Mar 2014
Magnificent Maca
The Peruvian Maca is a root vegetable that belongs to the radish family, anciently valued by the residents of the Andes Mountains. Today Maca is marketed on our shelves as a supplement via pill, liquid or powder form and can be used to improve your overall health as it supplies iron and restores red blood cells, aiding in anemia and cardiovascular diseases, amongst many other health benefits.
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17 Dec 2013
Quinoa and Sweet Potato Salad Recipe
Quinoa is often referred to as a super-grain for many reasons including the fact that it is one of the most protein-rich foods for consumption. Try out this delicious Quinoa and Sweet Potato Salad recipe any night of the week and improvise by adding your own favorite veggies and goodness. Enjoy!
Download the recipe here!
22 May 2013
Sesame Seeds
By Generation Nourished
These little seeds are a nutrient powerhouse with an excellent mineral profile of magnesium, iron and calcium as well as vitamin B and E. The seeds elements provide a wide array of health benefits, proven to be effective in diabetes to depression. Commonly savored in the Asian and Middle Eastern cuisines, these tiny gems come in a variety of colors including black, white and red. Sprinkle them into your stir-fry or make your own homemade Tahini paste. Beauty tip: In Ayurveda, sesame oil is frequently used for massage as it offers many medicinal benefits and is considered warming, nourishing and calming for dry skin.
6 Mar 2013
Healthy Spinach Frittata Recipe
This delicious and nutritious Frittata (Italian Omelette) is just the perfect little crowd pleaser at any meal time. It is packed full of iron-boosting spinach and also contains eggs, offering the perfect portion of protein. Frittata’s are a highly versatile dish and are ideal when served with a simple side salad of mixed greens and tomato.
Download the recipe here!
5 Feb 2013
Stuffed Chicken Breast Recipe
If you’re short on ideas for a quick and healthy meal, then look no further than this stuffed chicken breast recipe. A flavoursome main course that is high in protein, iron and calcium and can easily be accompanied by a serving of couscous and a healthy side salad. Try it once and watch it quickly become a family favourite. Scrumptious!
Download the recipe here!
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