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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
16 Jul 2013
Paleo Blueberry Muffin Recipe
These muffins are so tasty, you would never guess that they are gluten, dairy, soy and nut-free! Certainly not taste-free, they contain Blueberries that are packed with disease-fighting antioxidants, such as Vitamins A, C and E. Take this recipe a step further by making your muffins completely vegan friendly, using an egg substitute in place of the egg. Perfect for a great treat that won’t leave you feeling too guilty.
Download the recipe here!
10 Jul 2013
Healthy Fasting Tips
Fasting during the Holy month of Ramadan is certainly a great opportunity to practice discipline and consider cutting down on fatty foods and bad habits such as smoking. But many people often get carried away and instead end up over-indulging on foods, which can ultimately cause weight gain to occur. We’ve put together a few words of advice to ensure that you stay healthy this Ramadan.
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9 Jun 2013
Coconut Water Benefits
By Generation Nourished
Nature’s own electrolyte is a super way to keep your body hydrated this summer. This naturally cooling tropical fruit offers an abundance of health benefits including; lowering blood pressure, reducing inflammation, aiding in weight loss and relieving heat related symptoms such as diarrhea and dehydration. Coming second to water as the purest liquid on earth, Coconut Water is filled with essential minerals, vitamins and amino acids to keep the body healthy and full of vitality. In addition to all the internal benefits, this super food is also known to do wonders for the skin, so what are you waiting for? Drink it straight up or add it to your smoothies to up the nutrition and flavor.
23 Dec 2012
Eat smart this festive season
By Generation Nourished
In order to beat the bulge this festive season, don’t make the mistake of eating a small inadequate snack before a party, chances are you will probably feel deprived, famished and end up dropping your willpower for the festivities. Before you leave home, load up on high fiber vegetables with a variety of quality protein that will keep you fuller for longer, as well as whole grains, in order to avoid over-indulgence during the celebrations.
30 May 2012
Yummy for your tummy
Treat your brain and body with the healthy calories and nutrients they deserve by sticking to two servings of fruit and five servings of veggies every day. Put together a delicious salad with lots of fruit and veg mixed together and visit our Nutrition page for some amazing recipes!
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