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Mani – JLT
16 Sep 2013
Sunflower Seed Benefits
By Generation Nourished
Seeds are a great option for those who are allergic to most nuts. Sunflower seeds in particular are balancing for hormones and contain a variety of amino acids, offering a good source of dietary fiber. The seeds are also especially high in vitamin E, which helps to keep skin youthful and healthy. Find out more reasons why you should add this super-seed to your diet.
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10 Sep 2013
Tea Bag Dangers
We all enjoy a nice warm cup of tea and there is no better way to finish off the day than sitting back with a delicious brew. Tea has long been enjoyed for its taste and aroma, but there is often concern surrounding the use of tea bags and the health risks they pose. Find out what these dangers are and how to avoid them to ensure you’re getting the most from your tea.
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26 Aug 2013
Flavorsome Figs
By Generation Nourished
Figs are easily accessible in this part of the world, especially in the Middle East. These exotic looking fruits offer a myriad of benefits both in their fresh and dried forms. They are not only limited to offering sweetness to a dessert or as dried fruit, but their nutritional benefits also make them an effective weight loss tool because of their alkaline and mineral-rich properties.
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18 Aug 2013
Healthy Roasted Peppers Recipe
These nutritious and easy-to-prepare roasted peppers are great as a colorful side dish to perk up any main meal or simply as a veggie delight on their own. Peppers are low in calories and provide a significant dose of Vitamin A and C, powering up your immune system and providing many antioxidant and anti-inflammatory benefits. Try our recipe to see just how good they are!
Download the recipe here!
13 Aug 2013
Brown Rice – a good carb?
By Generation Nourished
Perhaps you allowed yourself a few cheat days and loaded up on bad carbs over the Eid holidays. Now that you’re back into the swing of regular eating, don’t cut out carbs completely but instead, ease yourself back into a healthy routine by switching to healthy carbs such as brown rice. Not only does this wholegrain help control your blood sugar due to its fiber content, it also rich in magnesium, B vitamins and other micronutrients, which help to keep you fuller for longer and more energized throughout the day.
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