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Mani – JLT
23 Jul 2013
Ode to Oatmeal
By Generation Nourished
With a long history in Scottish culinary tradition, particularly as a regular feature on the breakfast table, this heart-friendly grain goes a long way in supporting your health during the holy month of Ramadan. Rich in both soluble and insoluble fiber, Oatmeal is an ideal food choice after long hours of fasting as it keeps blood sugar in check, among many other health benefits.
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16 Jul 2013
Paleo Blueberry Muffin Recipe
These muffins are so tasty, you would never guess that they are gluten, dairy, soy and nut-free! Certainly not taste-free, they contain Blueberries that are packed with disease-fighting antioxidants, such as Vitamins A, C and E. Take this recipe a step further by making your muffins completely vegan friendly, using an egg substitute in place of the egg. Perfect for a great treat that won’t leave you feeling too guilty.
Download the recipe here!
10 Jul 2013
Healthy Fasting Tips
Fasting during the Holy month of Ramadan is certainly a great opportunity to practice discipline and consider cutting down on fatty foods and bad habits such as smoking. But many people often get carried away and instead end up over-indulging on foods, which can ultimately cause weight gain to occur. We’ve put together a few words of advice to ensure that you stay healthy this Ramadan.
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9 Jul 2013
Watermelon Pico de Gallo Recipe
Try this delicious alternative in place of the traditional salsa to spice up your life. With the fresh summer flavors of watermelon and the slight chilli zing of Jalapeños, your tastebuds will go crazy! This quick and easy recipe can be adapted to any meal whether it is served as a delicious side salad to compliment your protein dish or even as an entree with corn chips. For something slightly sweeter, why not replace the watermelon with honeydew melon instead? Bon appétit!
Download the recipe here!
7 Jul 2013
Watermelon Wonders
Some foods are fun to eat, and watermelon is definitely one of them! That triangular wedge of bright red, white and green, as well as sweet juiciness, forbids us to take life too seriously and shouts “Summer!”. And if that’s not enough, this refreshing fruit is hydrating, low in fat and packed full of nutrition with essential antioxidants, vitamins and minerals to ensure optimal well-being.
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