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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
17 Dec 2013
Quinoa and Sweet Potato Salad Recipe
Quinoa is often referred to as a super-grain for many reasons including the fact that it is one of the most protein-rich foods for consumption. Try out this delicious Quinoa and Sweet Potato Salad recipe any night of the week and improvise by adding your own favorite veggies and goodness. Enjoy!
Download the recipe here!
8 Dec 2013
Cheers for Chia!
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Chia seeds are tiny but in Mayan, their name literally means ‘The Source of Strength.’ These super-seeds may be small in size but they live up to their name and have a big nutrition heart. Chia seeds are popular around the globe as they are highly nourishing in all the nutrients that we are often lacking, and they are indeed a seed of beauty!
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20 Nov 2013
Coconut Health Benefits
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Coconuts are known as ‘The Symbol of Paradise’ and as their abundant nutrition nourishes our body, it is no wonder that this superfood is admired and adored. The amazing health supporting benefits of Coconuts are impressive to say the least, thyroid supporting and metabolism boosting all whilst hydrating our body and energizing the immune system. But the benefits don’t end there.
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13 Nov 2013
A berrylicious affair
Berries are a bright, flavourful, and sweet superfood that have a long list of health benefits. 
These colorful fruits are high in antioxidants and micronutrients, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! Find out more about why you should be including these delicious gems into your diet.
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21 Oct 2013
Triple Berry Smoothie Recipe
Smoothies are one of the healthiest and easiest beverages to kick-start your day with. Berry smoothies in particular contain plenty of antioxidants to protect your body from inflammation and free radicals. Berries are also loaded with fiber, leaving you feeling fuller for longer, whilst the flavor will leave your taste-buds buzzing.
Download the recipe here!
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