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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
13 Nov 2013
A berrylicious affair
Berries are a bright, flavourful, and sweet superfood that have a long list of health benefits. 
These colorful fruits are high in antioxidants and micronutrients, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! Find out more about why you should be including these delicious gems into your diet.
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16 Jul 2013
Paleo Blueberry Muffin Recipe
These muffins are so tasty, you would never guess that they are gluten, dairy, soy and nut-free! Certainly not taste-free, they contain Blueberries that are packed with disease-fighting antioxidants, such as Vitamins A, C and E. Take this recipe a step further by making your muffins completely vegan friendly, using an egg substitute in place of the egg. Perfect for a great treat that won’t leave you feeling too guilty.
Download the recipe here!
4 Dec 2012
Do you eat of a lot of salad?
By Generation Nourished
We all know salads are good for you. They are chock full of antioxidants, vitamins, minerals. However, if you find yourself feeling cold, shivering a lot, lacking energy or experiencing dry skin more so during the approach into winter, it may be time to shift to slightly warmed food as these could be signs of what your body could be asking for. Back in the day, raw greens were not easily available during winter, frost or snow and were often replaced with food that would store well like roots and tubers. This does not mean salads are off the table however. Greens are nourishing for the body so consider a warm green salad with sweet potatoes or pumpkin and beetroot. Delicious!
7 Nov 2012
Stuffed Peppers Recipe
Stuffed peppers are a wholesome meal that can be enjoyed by the whole family! Download our homemade recipe today, it’s quick, easy and healthy and doesn’t require too many ingredients. For a vegan option try substituting the mince meat for couscous or a mix of grated cauliflower florets and grated carrots. Yum!
Download the recipe here!
10 Jun 2012
PALEO lifestyle
The Paleo Diet, also known as the paleolithic diet or caveman diet is based on the simple understanding that the best human diet is the one to which we are genetically adapted. This includes foods such as all game meat, fish, vegetables, wild fruits, eggs and nuts. The Paleo Diet is all about the consumption of natural foods to maximize optimal health and enhance physique.
> Check out this source for more info
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