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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
29 Jan 2014
Chia Seed Pudding Recipe
Chia Seeds are well known for their richness and high levels of Omega-3 fatty acids, protein, fiber and antioxidant properties. Not only is this Chia Seed Pudding one of the easiest and quickest desserts you will ever make, it is also one of the most nutritious puddings in existence. The best part is that it takes less than five minutes to prepare and the whole family will love it!
Download the recipe here!
17 Dec 2013
Quinoa and Sweet Potato Salad Recipe
Quinoa is often referred to as a super-grain for many reasons including the fact that it is one of the most protein-rich foods for consumption. Try out this delicious Quinoa and Sweet Potato Salad recipe any night of the week and improvise by adding your own favorite veggies and goodness. Enjoy!
Download the recipe here!
14 Apr 2013
Fabulous Flaxseed
By Generation Nourished
Flaxseed, also known as Linseed are a super food packed with fiber, protein and brain, heart and mood boosting omega-3 building fats known as alpha-linolenic acid (ALA.) There are endless ways to incorporate this wonder food into your diet including; adding a teaspoon of milled flax to your smoothie or yogurt, sprinkling the whole seeds on top of your cereal or salads or adding them to your healthy muffin mix. Just consuming as little as one or two teaspoons of this plant-based super seed into your daily diet can prove to be beneficial for your overall health.
6 Mar 2013
Healthy Spinach Frittata Recipe
This delicious and nutritious Frittata (Italian Omelette) is just the perfect little crowd pleaser at any meal time. It is packed full of iron-boosting spinach and also contains eggs, offering the perfect portion of protein. Frittata’s are a highly versatile dish and are ideal when served with a simple side salad of mixed greens and tomato.
Download the recipe here!
4 Mar 2013
The scoop on Greek yogurt
By Generation Nourished
Greek yogurt, also known as strained yogurt, has many health benefits, but just how good is it? Greek yogurt helps maintain healthy intestinal flora and aids digestion as it contains probiotics which are live cultures of bacteria strains that are life supporting and improve immunity levels. Greek yogurt is also loaded with healthy amounts of power-boosting protein, minerals and vitamins, such as zinc, calcium and vitamin B5. Tip: When buying Greek yogurt, avoid products that have added sugars or fruit and instead go for the plain version, adding your own fresh fruits to create a delicious home-made treat.
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