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Mani – JLT
10 Jul 2013
Healthy Fasting Tips
Fasting during the Holy month of Ramadan is certainly a great opportunity to practice discipline and consider cutting down on fatty foods and bad habits such as smoking. But many people often get carried away and instead end up over-indulging on foods, which can ultimately cause weight gain to occur. We’ve put together a few words of advice to ensure that you stay healthy this Ramadan.
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9 Jul 2013
Watermelon Pico de Gallo Recipe
Try this delicious alternative in place of the traditional salsa to spice up your life. With the fresh summer flavors of watermelon and the slight chilli zing of Jalapeños, your tastebuds will go crazy! This quick and easy recipe can be adapted to any meal whether it is served as a delicious side salad to compliment your protein dish or even as an entree with corn chips. For something slightly sweeter, why not replace the watermelon with honeydew melon instead? Bon appétit!
Download the recipe here!
31 Mar 2013
Spring is here!
By Generation Nourished
Spring marks the time for renewal and release. This is also true for the organs in our body primarily the liver and gall bladder. To release build-up and toxins, fuel your body with healthy springtime greens such as asparagus, artichoke, fennel, scallions, peas and spinach and don’t forget to add detoxifying herbs such as coriander and parsley. Lots of water, herbal teas and lighter foods such as raw salads or steamed veggies are also called for at this time of year. Health benefits don’t end only with a cleansed liver, but also include fewer breakouts, improved immunity, better mood and general overall wellbeing.
4 Dec 2012
Do you eat of a lot of salad?
By Generation Nourished
We all know salads are good for you. They are chock full of antioxidants, vitamins, minerals. However, if you find yourself feeling cold, shivering a lot, lacking energy or experiencing dry skin more so during the approach into winter, it may be time to shift to slightly warmed food as these could be signs of what your body could be asking for. Back in the day, raw greens were not easily available during winter, frost or snow and were often replaced with food that would store well like roots and tubers. This does not mean salads are off the table however. Greens are nourishing for the body so consider a warm green salad with sweet potatoes or pumpkin and beetroot. Delicious!
27 Jun 2012
Summer fruit kebabs
Looking for a quick and fun way to get more fruit into your diet this summer? These summer fruit kebabs are an awesome way to get your daily dose of goodies! Improvise by adding your favourite seasonal fruits. Delicious!
Download the recipe here!
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