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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
8 Dec 2013
Cheers for Chia!
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Chia seeds are tiny but in Mayan, their name literally means ‘The Source of Strength.’ These super-seeds may be small in size but they live up to their name and have a big nutrition heart. Chia seeds are popular around the globe as they are highly nourishing in all the nutrients that we are often lacking, and they are indeed a seed of beauty!
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16 Sep 2013
Sunflower Seed Benefits
By Generation Nourished
Seeds are a great option for those who are allergic to most nuts. Sunflower seeds in particular are balancing for hormones and contain a variety of amino acids, offering a good source of dietary fiber. The seeds are also especially high in vitamin E, which helps to keep skin youthful and healthy. Find out more reasons why you should add this super-seed to your diet.
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22 May 2013
Sesame Seeds
By Generation Nourished
These little seeds are a nutrient powerhouse with an excellent mineral profile of magnesium, iron and calcium as well as vitamin B and E. The seeds elements provide a wide array of health benefits, proven to be effective in diabetes to depression. Commonly savored in the Asian and Middle Eastern cuisines, these tiny gems come in a variety of colors including black, white and red. Sprinkle them into your stir-fry or make your own homemade Tahini paste. Beauty tip: In Ayurveda, sesame oil is frequently used for massage as it offers many medicinal benefits and is considered warming, nourishing and calming for dry skin.
13 Oct 2012
Go nuts…and seeds!
By Generation Nourished
Raw seeds and nuts contain phytochemicals and fats such as omega-3s that help reduce inflammation and bad cholesterol levels, and increase the absorption of other vital micronutrients. Try adding pumpkin and sunflower seeds to your trail mix, sprinkle Chia seeds on your salad, or blend them with some Extra Virgin Olive Oil to make your own salad dressing.

 
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