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6 Feb 2013
The importance of stretching
By Barry Ennis, Yoga with Barry
Many, if not all of us have been taught that stretching is a good thing to do after we exercise- but how many of us even know why we’re doing it? What is happening when we stretch? How is it benefiting our bodies? The purpose of this article is to shed light onto what stretching is and how essential it is to include not only as part of your training routine but also as a form of therapy.
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