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Mani – JLT
10 Jul 2013
Healthy Fasting Tips
Fasting during the Holy month of Ramadan is certainly a great opportunity to practice discipline and consider cutting down on fatty foods and bad habits such as smoking. But many people often get carried away and instead end up over-indulging on foods, which can ultimately cause weight gain to occur. We’ve put together a few words of advice to ensure that you stay healthy this Ramadan.
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9 Jul 2013
Watermelon Pico de Gallo Recipe
Try this delicious alternative in place of the traditional salsa to spice up your life. With the fresh summer flavors of watermelon and the slight chilli zing of Jalapeños, your tastebuds will go crazy! This quick and easy recipe can be adapted to any meal whether it is served as a delicious side salad to compliment your protein dish or even as an entree with corn chips. For something slightly sweeter, why not replace the watermelon with honeydew melon instead? Bon appétit!
Download the recipe here!
27 May 2013
Fennel Benefits
By Generation Nourished
Fennel is a uterine tonic, aiding female reproductive health as well as playing a role in relieving gas and aiding digestion. It is rich in vitamin C, fiber, potassium and folate and has the ability to boost feel-good hormones and reduce anxiety by increasing the release of endorphins. It also contains an array of unique phytonutrients, furthermore making it a healthy addition to your meal. This aromatic veggie not only adds a delicious crunch in a classic apple-fennel salad, you can also try is as a side dish sautéed with onion. Another popular consumption of Fennel offering powerful health benefits is by making fresh tea from the crushed or seed variety.
31 Mar 2013
Spring is here!
By Generation Nourished
Spring marks the time for renewal and release. This is also true for the organs in our body primarily the liver and gall bladder. To release build-up and toxins, fuel your body with healthy springtime greens such as asparagus, artichoke, fennel, scallions, peas and spinach and don’t forget to add detoxifying herbs such as coriander and parsley. Lots of water, herbal teas and lighter foods such as raw salads or steamed veggies are also called for at this time of year. Health benefits don’t end only with a cleansed liver, but also include fewer breakouts, improved immunity, better mood and general overall wellbeing.
24 Feb 2013
Kale and Strawberry Yogurt Smoothie
Try out this delicious and nutritious smoothie recipe that is quick to make and will keep you energised all morning! It contains Kale, which is a leafy green vegetable that is full of antioxidants and vitamins, often referred to as a "powerhouse of nutrition". This wonder-green is low in calories and high in fiber, iron and calcium. Enjoy!
Download the recipe here!
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