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Mani – JLT
14 Jan 2014
The Longevity Berry
By Laura Holland, Nutrition and Wellbeing Consultant, BeUtiful You
Goji berries are known as one of the secrets of longevity, with their cultivation and consumption spanning thousands of years. They are placed in particularly high esteem by ancient Chinese medicinal practices, where the intake of Goji berries is vastly popular and strongly associated with extending one’s lifespan.
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18 Aug 2013
Healthy Roasted Peppers Recipe
These nutritious and easy-to-prepare roasted peppers are great as a colorful side dish to perk up any main meal or simply as a veggie delight on their own. Peppers are low in calories and provide a significant dose of Vitamin A and C, powering up your immune system and providing many antioxidant and anti-inflammatory benefits. Try our recipe to see just how good they are!
Download the recipe here!
22 Jun 2013
Guava, the richest fruit in Vitamin C?
An Egyptian scientific study confirms that the guava fruit contains the most amount of vitamin C in comparison to any other fruit. Dr. AbdelAziz Ahmad, a horticulture specialist at the Egyptian Ministry of Agriculture, conducted a comparative chemical study, proving that this lush, tropical fruit exceeds all other fruits in vitamin C content.
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3 Jun 2013
Magnificent Mango
By Generation Nourished
Often referred to as the ‘King of Fruits’, Mango is not only delicious to the senses but is also brimming with quality nutrition. Ripe mangoes are sweet, succulent and contain anti-cancerous, heart supporting and immune boosting antioxidants, pro-vitamin A and vitamin C. High levels of fiber and pectin found in the fruit also help to reduce LDL cholesterol (the bad kind), while various acids promote alkalizing of the body. In Ayurveda, eating a fully ripe mango will go a long way in nourishing the life essence of the body. Consider adding mango to your salad, whipping up a mango salsa or relish or blending together fresh ripe mango with plain yogurt for a delicious summer smoothie.
22 Apr 2013
Awesome Avocado
By Generation Nourished
Avocados are a great source of healthy fats called monounsaturated fats, which are heart-healthy, easily burned for energy and do not clog arteries or increase cholesterol. Not only is this superfood brain-boosting and easily digested, it offers a variety of B vitamins, folic acid, potassium and fiber and is also a major source of valuable anti-oxidants and phytonutrients. Try a delicious Guacamole dip to compliment your carrot and celery sticks, add them to your salad or smoothie, or replace your daily butter spread with a ripe avocado spread. With the array of health benefits on offer, this delicious fruit can only do you good.
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