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Great savings on health and fitness all year round – love the e-card concept!
Mani – JLT
17 Dec 2013
Quinoa and Sweet Potato Salad Recipe
Quinoa is often referred to as a super-grain for many reasons including the fact that it is one of the most protein-rich foods for consumption. Try out this delicious Quinoa and Sweet Potato Salad recipe any night of the week and improvise by adding your own favorite veggies and goodness. Enjoy!
Download the recipe here!
13 Aug 2013
Brown Rice – a good carb?
By Generation Nourished
Perhaps you allowed yourself a few cheat days and loaded up on bad carbs over the Eid holidays. Now that you’re back into the swing of regular eating, don’t cut out carbs completely but instead, ease yourself back into a healthy routine by switching to healthy carbs such as brown rice. Not only does this wholegrain help control your blood sugar due to its fiber content, it also rich in magnesium, B vitamins and other micronutrients, which help to keep you fuller for longer and more energized throughout the day.
9 Jun 2013
Coconut Water Benefits
By Generation Nourished
Nature’s own electrolyte is a super way to keep your body hydrated this summer. This naturally cooling tropical fruit offers an abundance of health benefits including; lowering blood pressure, reducing inflammation, aiding in weight loss and relieving heat related symptoms such as diarrhea and dehydration. Coming second to water as the purest liquid on earth, Coconut Water is filled with essential minerals, vitamins and amino acids to keep the body healthy and full of vitality. In addition to all the internal benefits, this super food is also known to do wonders for the skin, so what are you waiting for? Drink it straight up or add it to your smoothies to up the nutrition and flavor.
22 May 2013
Sesame Seeds
By Generation Nourished
These little seeds are a nutrient powerhouse with an excellent mineral profile of magnesium, iron and calcium as well as vitamin B and E. The seeds elements provide a wide array of health benefits, proven to be effective in diabetes to depression. Commonly savored in the Asian and Middle Eastern cuisines, these tiny gems come in a variety of colors including black, white and red. Sprinkle them into your stir-fry or make your own homemade Tahini paste. Beauty tip: In Ayurveda, sesame oil is frequently used for massage as it offers many medicinal benefits and is considered warming, nourishing and calming for dry skin.
12 May 2013
Amazing Aloe Vera
By Generation Nourished
This succulent species is considered to be a miracle plant for many reasons, with one of its greatest benefits being its ability to soothe and repair the digestive tract. It also contains properties that provide effective treatment for various skin conditions and thanks to its anti-inflammatory and alkalizing properties, it plays a role in managing diabetes, treating cancer and reducing arthritis symptoms and immunity disorders. Aloe is packed with numerous vitamins and minerals that promote overall health, making it a must-have plant or product for the home. Aloe Vera products are available with ‘Forever Living’ at our Value Directory with 20% savings for noviplus members.
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