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Mani – JLT
13 Nov 2013
A berrylicious affair
Berries are a bright, flavourful, and sweet superfood that have a long list of health benefits. 
These colorful fruits are high in antioxidants and micronutrients, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! Find out more about why you should be including these delicious gems into your diet.
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18 Aug 2013
Healthy Roasted Peppers Recipe
These nutritious and easy-to-prepare roasted peppers are great as a colorful side dish to perk up any main meal or simply as a veggie delight on their own. Peppers are low in calories and provide a significant dose of Vitamin A and C, powering up your immune system and providing many antioxidant and anti-inflammatory benefits. Try our recipe to see just how good they are!
Download the recipe here!
16 Jul 2013
Paleo Blueberry Muffin Recipe
These muffins are so tasty, you would never guess that they are gluten, dairy, soy and nut-free! Certainly not taste-free, they contain Blueberries that are packed with disease-fighting antioxidants, such as Vitamins A, C and E. Take this recipe a step further by making your muffins completely vegan friendly, using an egg substitute in place of the egg. Perfect for a great treat that won’t leave you feeling too guilty.
Download the recipe here!
22 Jun 2013
Guava, the richest fruit in Vitamin C?
An Egyptian scientific study confirms that the guava fruit contains the most amount of vitamin C in comparison to any other fruit. Dr. AbdelAziz Ahmad, a horticulture specialist at the Egyptian Ministry of Agriculture, conducted a comparative chemical study, proving that this lush, tropical fruit exceeds all other fruits in vitamin C content.
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3 Jun 2013
Magnificent Mango
By Generation Nourished
Often referred to as the ‘King of Fruits’, Mango is not only delicious to the senses but is also brimming with quality nutrition. Ripe mangoes are sweet, succulent and contain anti-cancerous, heart supporting and immune boosting antioxidants, pro-vitamin A and vitamin C. High levels of fiber and pectin found in the fruit also help to reduce LDL cholesterol (the bad kind), while various acids promote alkalizing of the body. In Ayurveda, eating a fully ripe mango will go a long way in nourishing the life essence of the body. Consider adding mango to your salad, whipping up a mango salsa or relish or blending together fresh ripe mango with plain yogurt for a delicious summer smoothie.
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