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2 Feb 2014
A Functional Variation on Outdated Exercises
By Aaron Agnew, SMART Fitness
Walking into your typical fitness center can oftentimes feel very overwhelming. There are various pieces of equipment for strength, areas for stretching, different cardio machines, barbells, dumbbells, balls of different sizes and so on! Deciding where to start usually begins with the self-motivating question, “What part of my body would I like to improve”? Trainer Aaron Agnew from SMART Fitness tells us more.
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21 Aug 2013
Bye bye bingo wings
By Tim Garrett, Healthy 4 U
Ladies, do you want tight and toned arms? Healthy 4 U’s Tim Garrett explains how to banish those dreaded bingo wings forever with their smart triad system that is designed to help you get the toned arms you’ve always dreamed about. Tim tells us more.
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23 May 2013
Journey to the WBFF Danish Championship 2013 – Part 2
By Mirella Clark, Strength and Conditioning Coach
Mirella Clark is an Abu Dhabi and London based Personal Trainer and Nutrition and Lifestyle Coach. She recently competed on stage for the first time ever in the ‘Diva Fitness’ category of WBFF Europe in Denmark. She shares with us an honest account of her final days in preparation mode as well as her experience on the big day.
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17 Mar 2013
Journey to the WBFF Danish Championship 2013
By Mirella Clark, Strength and Conditioning Coach
Mirella Clark is an Abu Dhabi and London based Personal Trainer and Nutrition and Lifestyle Coach. She is just 4 weeks away from competing for the first time ever on stage in the ‘Diva Fitness’ category of WBFF Europe in Denmark this April. She shares with us an honest account of her journey so far.
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16 Feb 2013
Strength Training in Women
By Jarred Lowson, SMART Fitness
Many of my female clients and friends have been reluctant to perform strength-training exercises. So often, I have heard them say: “but if I lift weights, I will get big and bulky muscles like a man”. Historically, this is what everyone used to believe, so in order to change their body composition, women would generally focus on cardiovascular training and low-calorie diets. Recent research, however, has gone a long way to show how beneficial strength training can be in women of all ages but especially as they get older.
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