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22 Apr 2013
Get to know ZEN-GA
By Elisha Elliott, Certified STOTT PILATES Instructor Trainer
Whether you’re a yoga devotee, or dabble at downward dog, ZEN-GA Mindful Movement, a unique blend of yoga, dance and STOTT PILATES, is sure to enliven your practice and energise your spirit. Elisha Elliott tells us more about this exciting new fusion practice.
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25 Feb 2013
The simple but profound benefits of Yoga
By Michelle Terry, Zen Yoga
While it’s true that there are countless health benefits to Yoga, such as reducing stress, lowering blood pressure and increasing flexibility, other forms of exercise are equally beneficial. So, what makes yoga so special? Yogi Michelle Terry tells us more.
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29 Jan 2013
Yogalates – the heavenly fusion
By Noura El-Imam, Yogalates Bliss
Yogalates is the fantastic fusion of yoga and pilates and there is one lady who is the renowned for the mix in Dubai, meet Noura as she takes us through the basics of the practice and its benefits.
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